Ayurvedic View of Vitamins and Their Role in Positive Health
The health concept has taken a huge rorise in today’s world. After all, everyone wants to keep healthy. The role of Vitamins in regulating health is also well known. But we as common people do not know where we get these vitamins. Do we need to take Vitamin pills as supplementary to our food? If you are having the modern foods (junk food) then definitely yes. However Ayurveda has a solution that could stop this daily popping of pills. You just need to include some items in your food daily. These foods are: Gooseberry (Amla) - It is a well known fact that Amla is one of the Amritfals (Elixir Fruit) which contains minerals that can prolong your life. Even modern medical science has conceded that Amla has Vitamin C that helps make the immune system strong. Ayurveda regards Amla as the perfect fruit which is not tasty but balances all the tridoshas. Every Ayurveda and Yoga retreat in India will always have an Amla tree in its vicinity. In off season you can take Amla which is dried whic
