Downward Facing Dog: A Pose that is very Much Misunderstood

Abstract: The downward facing dog is one of the most popular poses in Yoga. It is a part of dancing warm up also and increases flexibility. The article is an attempt to dishevel the myths surrounding this extremely useful pose.

The basics class in the 200 hour yoga teacher training course in Rishikesh, India consists of the most misunderstood pose, the downward facing dog. This pose is regularly used by dance teachers to warm up before a session and the students detest this pose. This is generally followed by the plank pose, and students find it difficult to do in the correct manner. But over a period of time they would learn and be a part of the flow.

The pose is very popular but over the years many myths about it have come up. The most myths are associated with yoga body type and what is safe. These myths are mostly due to stereotyping of yoga. Actually there is no ideal way to do this pose. The practice can vary as per body and the purpose for which it is done. Yes there are some instructions for alignment that should be followed but they are very basic and can be done by anybody. So, there is no ideal way and it should be done in the way comfortable to one’s body.

The second myth is about why this pose is done. It is one of the pose in yoga which helps the body to build strength and flexibility. The practice of the pose along with other poses builds the core strength of the body enabling us to do more challenging poses. Here are some really funny misconceptions which make this easy pose look real challenge.

• The fingers should be stretched – This is really wrong as every person has different body flexibility. This is not mentioned in any yogic texts, which simply gives guideline about the shape you should aim.

• The heel should touch the floor – This is another myth and the solution is to do it the way it is comfortable. If you feel comfortable with heels on the floor do it that way, but the heels can also be lifted in a variation.

• Ear should be in line with biceps – This myth is really funny as ears cannot move. They are just cartilage and biceps should be in a comfortable position. In fact, this pose is for toning the triceps and not the biceps.

• The pose should always be the same – Well this is not correct as poses vary with every practice and it is no different for this pose.

• Legs should be straight – No, it is not required. Yes stretching is required but not at the cost of injury.

So, the next time you are practicing this pose have a discussion with your yoga teacher. I am sure no one will tell you to do it in a specific way. Yoga is not adhering to a set pattern but the evolving of poses with increase in body flexibility and strength. Enjoying is what matters.

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