Why Yoga is Good for Teachers?

Yoga is indeed very beneficial, and Yoga teacher training course in Rishikesh, India is designed to bring the benefits of yoga to the world. This article attempts to highlight how yoga can help in teaching students, and can benefit the teachers.

Yoga is definitely elixir for mind and body. Teachers who are constantly training the new generation can benefit the most from it. Whether the teachers are yoga teachers or school/college teachers Yoga teacher training course Rishikesh can change the way they teach. After all, they are the ones creating world citizens of the future.

First, let us look at how yoga benefits teachers. Teacher exerts physical and mental energy while teaching. He/She will lose energy and feel exhausted and this is where yoga can be beneficial. Normal sleep and rest do not bring back the energy because it is a comprehensive loss at physical and mental level. Thus as a teacher experiences it, he/she will become irritable and this shows in the behavior.  The solution lies in Yoga.

Children require constant attention and hence the teacher always has to manage the crowd. They have to regularly find ways to keep the class quiet and attentive. It is really difficult to manage as every individual student will perceive in a different manner. But with the practice of yoga the teacher’s mind become calm and is receptive to the class. This will help the teacher in understanding the students better. The students can also be taught some breathing exercises and regular practice during the middle of the class can make them more receptive. This not only makes the teaching effective but the students will love you as they understand better. They will invariably say “Sir/Madam is amazing, I can understand difficult things”.

The teacher has to constantly speak and it takes out a lot of energy. This can lead to dryness in the mouth and throat and the quality of voice also can suffer which leads to ineffective class. The solution in yoga is to close the eyes during the break between classes and chant any mantra which he/she likes. Yoga does not prescribe a particular mantra, but advises to meditate for short periods and it is easier with the chanting.

Thus practicing yoga can improve the communication skill of the teacher and also make him/her full of energy. The students love such teachers. Don’t they? For more detail about yoga teacher training :      https://goo.gl/tF6jdC